Mary Berry Salmon and Broccoli Quiche Recipe

Mary Berry Salmon and Broccoli Quiche is a flavorful, comforting, and beautifully balanced dish that combines tender salmon, crisp-tender broccoli, and a rich, creamy custard baked inside a buttery pastry crust. This quiche feels both elegant and homely, making it ideal for brunch, family lunches, picnics, or light dinner gatherings. With a short prep time and minimal fuss, this recipe highlights classic British baking techniques while delivering a wholesome, well-rounded flavor in every bite.

What is Mary Berry Salmon and Broccoli Quiche?

Mary Berry Salmon and Broccoli Quiche is a savory tart made with a flaky pastry base filled with cooked salmon, lightly blanched broccoli florets, eggs, cream, cheese, herbs, and seasonings. It bakes until golden and set, creating a sliceable dish that’s creamy inside and crisp outside. This quiche is known for its balance of textures, rich custard filling, and satisfying protein-packed ingredients that work well for any mealtime.

Other Popular Mary Berry Salmon Recipes

• Mary Berry Smoked Salmon and Watercress Pâté
• Mary Berry Parmesan Crusted Salmon
• Mary Berry Salmon and Fennel

Why This Recipe is Worth Trying

• Wholesome and nutritious – Combines protein-rich salmon with fiber-packed broccoli.
• Perfect for meal prep – Tastes great hot, warm, or cold the next day.
• Flexible to serve – Works for brunch, lunchboxes, family dinners, or entertaining.
• Beginner-friendly technique – Uses simple steps and accessible ingredients.
• Deliciously creamy filling – The custard bakes into a rich, velvety texture.

Essential Ingredients to Make Mary Berry Salmon and Broccoli Quiche

• Cooked salmon (fresh or canned)
• Broccoli florets
• Ready-made or homemade shortcrust pastry
• Eggs
• Double cream or full-fat milk
• Grated cheddar or gruyère cheese
• Fresh dill or parsley
• Salt and black pepper
• Optional: Lemon zest or nutmeg for added flavor depth

Handy Kitchen Tools for Best Results

• Pie dish or quiche tin
• Rolling pin (if using homemade pastry)
• Mixing bowl
• Whisk
• Saucepan for blanching broccoli
• Frying pan for salmon (if using fresh)
• Oven tray
• Cooling rack

Step-by-Step Guide to Making Mary Berry Salmon and Broccoli Quiche

• Prepare the pastry base – Roll the pastry, line the quiche tin, and blind-bake until lightly golden.
• Cook the broccoli – Blanch florets for 2 minutes, drain well, and pat dry to prevent a soggy base.
• Prepare the salmon – Flake cooked salmon into medium pieces, ensuring no bones remain.
• Make the custard mixture – Whisk eggs, cream, seasoning, and herbs until smooth and combined.
• Assemble the quiche – Scatter broccoli and salmon evenly over the pastry base.
• Add cheese and custard – Sprinkle grated cheese, then pour the custard over the filling.
• Bake until set – Cook at 180°C (350°F) for 25–30 minutes until golden, firm, and slightly puffed.
• Cool briefly before slicing – This helps the quiche set and slice cleanly.

What I Got Wrong (And How I Fixed It)

• Broccoli released too much water – Drying the florets completely solved the watery texture.
• Custard turned rubbery – Reducing the oven temperature created a smoother finish.
• Pastry bottom was soggy – Blind-baking the pastry ensured a crisp base.
• Salmon flavor was too strong – Adding fresh herbs and lemon zest balanced the richness.

Healthier Version of Mary Berry’s Salmon and Broccoli Quiche

• Use low-fat milk instead of cream.
• Swap cheddar cheese for reduced-fat alternatives.
• Choose wholemeal pastry instead of classic crust.
• Add extra broccoli for more nutrients and fiber.
• Use steamed or poached salmon instead of pan-fried.

Ingredient Substitutions for Mary Berry Salmon and Broccoli Quiche

• Replace salmon with smoked salmon, trout, or tuna.
• Replace broccoli with spinach, asparagus, or peas.
• Replace cheddar with gruyère, feta, or mozzarella.
• Replace cream with evaporated milk for lighter richness.
• Replace pastry with a crustless version for low-carb eating.

Pairing Ideas: What to Serve With Mary Berry Salmon and Broccoli Quiche

• Serve with a crisp green salad – Adds freshness and balances the richness.
• Pair with roasted new potatoes – Complements the creamy quiche filling.
• Add a lemon-dill yogurt dip – Brightens each bite with tangy freshness.
• Enjoy with tomato basil salad – Provides color, acidity, and lightness.
• Serve alongside steamed asparagus – Aligns beautifully with the quiche’s classic flavors.
• Add a slice of warm garlic bread – Turns it into a comforting and complete meal.

Expert Tips to Make Perfect Mary Berry Salmon and Broccoli Quiche

• Dry all ingredients thoroughly – Prevents excess moisture from ruining the crust.
• Season the custard generously – Ensures balanced flavor throughout.
• Let the quiche rest before slicing – Helps it firm up cleanly.
• Use fresh herbs for the best aroma – They lift the richness of the filling.
• Choose a deeper tin – Prevents spilling and allows for a thicker custard layer.
• Avoid over-baking – Remove when the center is just set for a creamy finish.
• Use high-quality cheese – Adds depth and enhances the custard’s texture.

Creative Ways to Customize Mary Berry Salmon and Broccoli Quiche

• Add sun-dried tomatoes for a sweet, Mediterranean touch.
• Mix in caramelized onions for a deeper flavor.
• Sprinkle smoked paprika for subtle warmth.
• Use mixed seafood for a more indulgent option.
• Add sweetcorn to brighten the filling with sweetness.
• Top with a light Parmesan crumble for extra crispness.

Storing Mary Berry Salmon and Broccoli Quiche the Right Way

• Store slices in airtight containers to retain freshness.
• Refrigerate for up to 3 days for best flavor.
• Wrap the whole quiche tightly before storing.
• Avoid freezing with cream-heavy custard to maintain texture.

How to Reheat Mary Berry Salmon and Broccoli Quiche

• Oven method – Warm at 160°C (320°F) for 10–12 minutes for even reheating.
• Air fryer method – Heat at 150°C (300°F) for 6–8 minutes to crisp the crust.
• Microwave method – Use short bursts, though the crust will soften slightly.

Nutritional Breakdown (per serving)

• Calories: ~420
• Protein: 28g
• Fat: 29g
• Carbohydrates: 18g
• Fiber: 2g
• Omega-3 fatty acids: High

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FAQs

How do you stop a salmon and broccoli quiche from going soggy?

A quiche becomes soggy when the broccoli retains water or the pastry base isn’t pre-baked. To prevent this, always pat the broccoli completely dry after blanching and blind-bake the pastry until lightly golden before adding the filling.

Should the salmon be cooked before adding it to the quiche?

Yes, the salmon should be cooked first. Use flaked cooked salmon or gently poach it before assembling the quiche. This ensures even cooking and prevents the custard from becoming watery.

How do you know when a salmon and broccoli quiche is fully set?

The quiche is done when the center is just set but still slightly wobbly when gently shaken. Overbaking can make the filling rubbery, so remove it when the edges are golden and the middle is softly firm.

Why is my quiche watery even though I pre-cooked the ingredients?

Excess moisture usually comes from insufficiently drained broccoli or too much dairy in the custard. Reducing the cream slightly and ensuring vegetables are dry will keep the filling creamy instead of watery.

Wrapping It Up

Mary Berry Salmon and Broccoli Quiche is a timeless recipe that brings together wholesome ingredients, comforting textures, and elegant flavors. With simple steps and reliable results, it’s perfect for brunch tables, family meals, or entertaining guests.