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Mary Berry Chicken and Broccoli Stir Fry Recipe

Mary Berry Chicken and Broccoli Stir Fry recipe
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This dish is a British take on a classic Asian-inspired stir fry featuring lean chicken, fresh broccoli, and a soy-based sauce infused with garlic and ginger. The chicken is marinated briefly for tenderness, while the sauce coats each piece beautifully, creating a dish that’s both nutritious and full of flavour.

Ingredients

Scale

  • 2 tbsp sunflower oil or olive oil

  • 500g chicken breast, thinly sliced

  • 2 garlic cloves, minced

  • 1-inch piece of fresh ginger, grated

  • 1 medium onion, thinly sliced

  • 1 large head of broccoli, cut into small florets

  • 2 tbsp soy sauce (light or reduced-sodium)

  • 1 tbsp oyster sauce

  • 1 tbsp honey (optional for sweetness)

  • 1 tsp sesame oil (optional, for aroma)

  • 3 tbsp water or chicken stock

  • 1 tsp cornstarch mixed with 1 tbsp water (for thickening)

  • Salt and black pepper, to taste

  • Sesame seeds and spring onions, for garnish

Instructions

Step 1: Prepare the chicken and sauce

In a small bowl, whisk together soy sauce, oyster sauce, honey, and water or chicken stock. Set aside. Season chicken strips lightly with salt and pepper.

Step 2: Cook the chicken

Heat one tablespoon of oil in a large wok over medium-high heat. Add the chicken and stir-fry for 4–5 minutes until golden and cooked through. Remove and set aside.

Step 3: Sauté aromatics and vegetables

Add the remaining oil to the wok. Stir-fry garlic, ginger, and onions for about 1 minute until fragrant. Add the broccoli and stir-fry for another 3–4 minutes, adding a splash of water to help steam the broccoli until crisp-tender.

Step 4: Combine and thicken the sauce

Return the chicken to the wok. Pour the prepared sauce over the chicken and broccoli, tossing to coat evenly. Stir in the cornstarch mixture and cook for another 1–2 minutes until the sauce thickens slightly.

Step 5: Finish and serve

Drizzle with sesame oil, if using, and toss once more. Garnish with sesame seeds and spring onions. Serve immediately with steamed rice or noodles.

Find it online: https://maryberrycooks.co.uk/mary-berry-chicken-and-broccoli-stir-fry/