Mary Berry Chicken and Broccoli Stir Fry Recipe

Mary Berry’s Chicken and Broccoli Stir Fry is a quick, healthy, and flavour-packed dish perfect for busy weeknights. Combining tender chicken strips, crisp-tender broccoli, and a savoury sauce, this stir fry brings a satisfying balance of protein and vegetables in every bite.

It’s a lighter alternative to creamy casseroles, yet still hearty and delicious. With minimal prep and simple ingredients, this recipe delivers the fresh, vibrant flavours of a homemade stir fry with Mary’s signature simplicity and reliability.

What is Mary Berry Chicken and Broccoli Stir Fry?

This dish is a British take on a classic Asian-inspired stir fry featuring lean chicken, fresh broccoli, and a soy-based sauce infused with garlic and ginger. The chicken is marinated briefly for tenderness, while the sauce coats each piece beautifully, creating a dish that’s both nutritious and full of flavour.

Other Popular Mary Berry Recipes

• Mary Berry Marble Cake
• Mary Berry Drop Scones
• Mary Berry Dijon Chicken
• Mary Berry Chicken Noodle Soup
• Mary Berry Mediterranean Chicken Thighs

Why This Recipe is Worth Trying

• Quick and easy – Ready in under 30 minutes.
• Nutritious – Packed with lean protein and fresh vegetables.
• Deliciously balanced – Savoury, slightly sweet, and perfectly seasoned.
• Customizable – Works well with any veggies or noodles.
• Family favourite – Loved by both kids and adults.

Essential Ingredients to Make Mary Berry Chicken and Broccoli Stir Fry

• 2 tbsp sunflower oil or olive oil
• 500g chicken breast, thinly sliced
• 2 garlic cloves, minced
• 1-inch piece of fresh ginger, grated
• 1 medium onion, thinly sliced
• 1 large head of broccoli, cut into small florets
• 2 tbsp soy sauce (light or reduced-sodium)
• 1 tbsp oyster sauce
• 1 tbsp honey (optional for sweetness)
• 1 tsp sesame oil (optional, for aroma)
• 3 tbsp water or chicken stock
• 1 tsp cornstarch mixed with 1 tbsp water (for thickening)
• Salt and black pepper, to taste
• Sesame seeds and spring onions, for garnish

Handy Kitchen Tools for Best Results

• Large wok or non-stick frying pan
• Sharp knife and chopping board
• Mixing bowl
• Wooden spoon or spatula
• Measuring spoons

Step-by-Step Guide to Making Mary Berry Chicken and Broccoli Stir Fry

Step 1: Prepare the chicken and sauce

In a small bowl, whisk together soy sauce, oyster sauce, honey, and water or chicken stock. Set aside. Season chicken strips lightly with salt and pepper.

Step 2: Cook the chicken

Heat one tablespoon of oil in a large wok over medium-high heat. Add the chicken and stir-fry for 4–5 minutes until golden and cooked through. Remove and set aside.

Step 3: Sauté aromatics and vegetables

Add the remaining oil to the wok. Stir-fry garlic, ginger, and onions for about 1 minute until fragrant. Add the broccoli and stir-fry for another 3–4 minutes, adding a splash of water to help steam the broccoli until crisp-tender.

Step 4: Combine and thicken the sauce

Return the chicken to the wok. Pour the prepared sauce over the chicken and broccoli, tossing to coat evenly. Stir in the cornstarch mixture and cook for another 1–2 minutes until the sauce thickens slightly.

Step 5: Finish and serve

Drizzle with sesame oil, if using, and toss once more. Garnish with sesame seeds and spring onions. Serve immediately with steamed rice or noodles.

What I Got Wrong (And How I Fixed It)

• Chicken turned dry – Used thin, even slices and avoided overcooking.
• Broccoli too soft – Reduced cooking time for a crisp texture.
• Sauce too salty – Switched to reduced-sodium soy sauce and balanced with honey.

Healthier Ways to Make Mary Berry Chicken and Broccoli Stir Fry

• Replace soy sauce with tamari or coconut aminos for lower sodium.
• Use lean chicken breast or turkey strips.
• Add extra vegetables like bell peppers or snap peas.
• Swap honey with a few drops of stevia for a sugar-free option.
• Serve over brown rice or quinoa for added fibre.

Ingredient Substitutions for Mary Berry Chicken and Broccoli Stir Fry

• Chicken → Tofu or prawns for variation.
• Broccoli → Cauliflower or green beans.
• Soy sauce → Teriyaki sauce for a sweeter flavour.
• Honey → Maple syrup for natural sweetness.

Pairing Ideas: What to Serve With Chicken and Broccoli Stir Fry

• Steamed jasmine rice – Soaks up the flavourful sauce.
• Egg noodles – Makes it a more filling meal.
• Cauliflower rice – For a low-carb option.
• Fresh cucumber salad – Adds a refreshing crunch.

Expert Tips for Chicken and Broccoli Stir Fry Success

• Cut chicken evenly – Ensures quick, uniform cooking.
• Use high heat – Helps retain colour and crunch.
• Add sauce last – Prevents burning and keeps ingredients tender.
• Don’t overcrowd the pan – Stir-fry in batches if needed.
• Serve immediately – Best enjoyed hot and fresh.

Creative Ways to Customize Mary Berry Chicken and Broccoli Stir Fry

• Add cashew nuts or almonds for crunch.
• Stir in chilli flakes for a spicy kick.
• Toss in mushrooms or baby corn for variety.
• Use teriyaki glaze for a sweeter profile.
• Add a splash of lime juice before serving for brightness.

Storing Chicken and Broccoli Stir Fry the Right Way

• Let it cool completely before storing.
• Refrigerate in an airtight container for up to 3 days.
• Freeze for up to 2 months; thaw overnight before reheating.

How to Reheat Mary Berry Chicken and Broccoli Stir Fry (If Needed)

• Stovetop: Heat in a pan over medium heat for 3–5 minutes, adding a splash of water.
• Microwave: Reheat for 2–3 minutes, stirring halfway through.
• From frozen: Thaw overnight and warm gently to retain texture.

Nutritional Breakdown (per serving)

• Calories: ~350 kcal
• Protein: 35 g
• Carbohydrates: 14 g
• Fat: 15 g
• Fibre: 4 g
• Sodium: 550 mg

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FAQs

How do you keep broccoli crisp in chicken stir fry?

To keep broccoli crisp, blanch it for 1–2 minutes in boiling water, then transfer it to ice water before stir-frying. This keeps it vibrant green and slightly crunchy, even after cooking with the chicken and sauce.

Can I make chicken and broccoli stir-fry ahead of time?

Yes, you can prepare the sauce and chop the vegetables a day in advance. Store everything separately in airtight containers and stir-fry just before serving for the best texture and flavour.

Why is my chicken dry in stir fry?

Dry chicken happens when it’s overcooked or cut too thin. Slice the chicken evenly and cook it quickly on high heat for just a few minutes. Marinating it in soy sauce or a bit of cornstarch also helps keep it tender.

How do you thicken the stir fry sauce?

Mix one teaspoon of cornstarch with one tablespoon of water and stir it into the sauce while simmering. It will thicken within a minute, creating a glossy, smooth coating over the chicken and broccoli.

Wrapping It Up

Mary Berry’s Chicken and Broccoli Stir Fry is a delightful balance of freshness, simplicity, and flavour. With tender chicken, vibrant broccoli, and a light, savoury sauce, this dish proves that healthy meals can also be incredibly delicious. Quick to make and endlessly adaptable, it’s the perfect recipe for busy nights when you still want something wholesome and satisfying.